Crustless dill spinach quiche with mushrooms and cheese (recipe)
| Crustless dill spinach quiche with mushrooms and cheese (recipe) | |
|---|---|
| Name | Crustless dill spinach quiche with mushrooms and cheese |
| Ingredients | Fresh spinach • Garlic • Onion • Mushroom • 5% fat ricotta cheese • 2% fat cottage cheese • Cheddar cheese • Parmesan cheese • Egg • Fresh dill • Dried dill • Ground black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 154.4 |
| Fat | 9.2 |
| Protein | 12.4 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 59.3 |
| Sodium | 252.7 |
| Servings | 6 |
| Yield | 1 quiche |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless dill spinach quiche with mushrooms and cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crustless dill spinach quiche with mushrooms and cheese (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F Spray an 9-inch springform pan with vegetable spray.
- Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
- In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
-
Pour into prepared pan and bakefor 35 to 40 minutes or until knife inserted in center comes out clean.
Food tags
Cheese, Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
