Template:Keto-four

Keto-meter rating

For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.

Keto recipes[edit source]

Page	Ingredients	Calorie	Fat	Protein	Carbohydrate	Net carbs
"melanie's" chicken chili (recipe)	Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper	126.4	4.6	9.5	12.2	9.6
"melanie's" chicken chili (recipe)	Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper	126.4	4.6	9.5	12.2	9.6
Spinach mozarella egg bake (recipe)	Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning	200.0	3.5	16.0	10.0	7.5
Spinach mozarella egg bake (recipe)	Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning	200.0	3.5	16.0	10.0	7.5

Keto Friendliness of Keto-four
Question	Answer
Can you eat Keto-four on a keto diet?	No. Best to limit or consume occasionally.
Is Keto-four suitable for a low carb diet?	Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting Keto-four on a keto diet.