Weight loss free

How to lose weight for free with insurance?

Affordable Care Act 2010 in the United States, popularly known as Obamacare, mandates health insurance coverage for obesity prevention and treatment under preventive services as obesity is considered an essential and preventable medical problem.

Medicare, Medicaid and all commercial or private health insurances are required to offer obesity coverage. Here are 10 other preventable services that should also be covered by the Affordable Care Act.

Essential health benefits covered under the Affordable Care Act:

• ambulatory patient services; emergency services; hospitalization; maternity and newborn care; mental health and substance use disorder services, including behavioral health treatment; prescription drugs; rehabilitative and rehabilitative services and devices; laboratory services; preventive and wellness services and chronic disease management including obesity; and pediatric services, including oral and vision care.

10 ways to lose weight free

Here are 10 ways to lose weight for free or almost free.

Free weight loss tip 1.

Lose weight with health insurance by using an insurance covered, medical weight loss program such as W8MD medical weight loss centers of America]'s physician supervised, non-surgical weight loss program.

=Free weight loss tip 2

Understand the causes of weight gain and watch the following video on why blaming the obese for weight gain does not help without understanding the the metabolic factors for weight gain, such as insulin resistance. Once you get over blaming yourself or the obese, you would have a better, guilt free approach to losing weight.

Rethinking Our Dietary Approach Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome. Navigating Misinformation The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field. The Downfall of the Food Guide Pyramid The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain. Insulin resistance and weight gain Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity Understanding metabolic starvation Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

Free weight loss tip 3

Know your starting weight, body mass index and waist to hip ratio. This helps in understanding your health risk related to being overweight or obese

Free weight loss tip 4

Check to see if your weight gain is related to metabolic causes such as insulin resistance

Free weight loss tip 5

Check the [[glycemic index of all foods and eliminate all high glycemic index foods and all foods loaded with empty calories.

Free weight loss tip 6

Understand the 5 proven measures to losing weight using evidence.

• Very low calorie diet or low calorie diet
• Physical activity
• Weight loss pills
• Correction of causes of weight gain such as insulin resistance
• Bariatric surgery in rare cases if the other options done under a medical weight loss program fail.

Free weight loss tip 7

Understand that the best way to lose weight is a long term behavior change and working closely with a weight loss physician would be the safest and most effective way to lose weight fast.

Free weight loss tip 8

Understand the limited role of physical activity in losing weight

Free weight loss tip 9

Find out if an appetite suppressant weight loss pills might be right for you including Phentermine, Topiramate, Qsymia, Belviq, or other medications

Free weight loss tip 10

Avoid the common pit falls in weight loss including skipping meals, starting the day wrong with starchy foods with empty calories that lead to sugar rush and crash, and overeating. Start the day with a balanced low calorie protein based food that lasts longer.

Transform Your Life with W8MD Weight Loss Centers

W8MD offers a physician-supervised weight loss program at various locations including New York, Pennsylvania and New Jersey. Our centers provide expert medical guidance, accept most insurances, and offer telemedicine options for convenience.

Why choose W8MD?

• Comprehensive care with FDA-approved medications including:
• Weight loss injections both generic and brand names:
  • Zepbound / Mounjaro, Wegovy / Ozempic, Saxenda
• Weight loss medications including Phentermine, Qsymia, Contrave, Diethylpropion etc.
• Accept most insurances for visits or discounted self pay cost.
• Generic weight loss injections starting from just $125.00 for the starting dose
• In person weight loss NYC and telemedicine medical weight loss options in New York city available

Book Your Appointment

Start your weight loss journey today at our centers in New York, and Pennsylvania and visit W8MD.com Call (718)946-5500 for NY and 215 676 2334 for PA