White meat

From WikiMD's Wellnesspedia

White meat refers to the lighter-colored meat of poultry (chicken, turkey, etc.), as opposed to the darker meat from the muscles that are used more frequently by the animal. The exact definition can vary, but it generally includes the breast and wings.

Nutritional Value[edit | edit source]

White meat is often recommended as a healthy source of protein because it is lower in fat and calories than red meat. It is also a good source of several essential nutrients, including vitamin B6, niacin, and selenium. However, it is important to note that the nutritional value can vary depending on the cooking method and whether the skin is consumed.

Health Implications[edit | edit source]

Numerous studies have suggested that consuming white meat instead of red meat can have health benefits. For example, a diet high in white meat has been associated with a lower risk of heart disease and certain types of cancer. However, more research is needed to fully understand these relationships.

Culinary Uses[edit | edit source]

White meat is used in a variety of culinary traditions around the world. It can be roasted, grilled, fried, or used in soups and stews. It is also commonly used in sandwiches and salads.

See Also[edit | edit source]

Resources[edit source]

Latest articles - White meat

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AI tools[edit source]

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Contributors: Prab R. Tumpati, MD