Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe)

Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe)
Name	Zucchini saute with lemon zest, parmigiano-reggiano and almonds
Ingredients	Shallots • Lemon zest • Salt • Fresh ground pepper • Zucchini • Parmigiano-reggiano cheese
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	59.7
Fat	3.2
Protein	3.6
Carbohydrate	5.6
Fiber	1.7
Net carbohydrates	3.9
Sugar	2.9
Saturated fat	0.8
Cholesterol (mg)	2.4
Sodium	259.9
Servings	6
Yield	1/2 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe) image(external)

Recipe instructions

1. Place the almonds in a dry skillet (regular or nonstick) over medium-low heat; toast, stirring occasionally, until lightly browned and aromatic, about 4 minutes. Transfer to a small bowl.
2. Hold the skillet away from the stove and spray it with nonstick spray. Return the skillet to the heat and add the shallots. Cook, stirring often, until softened, about 3 minutes.
3. Stir in the lemon zest, salt and pepper; cook until aromatic, about 30 seconds. Add the zucchini and cook, stirring constantly, just until wilted, about 2 minutes.
4. Remove the pan from the heat, stir in the toasted almonds and grated cheese, and serve at once.
   
   Food tags
   < 30 Mins"