Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe)
Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe) | |
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Name | Zucchini saute with lemon zest, parmigiano-reggiano and almonds |
Ingredients | Shallots • Lemon zest • Salt • Fresh ground pepper • Zucchini • Parmigiano-reggiano cheese |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.35 |
Keto friendliness | Keto friendly |
Calories | 59.7 |
Fat | 3.2 |
Protein | 3.6 |
Carbohydrate | 5.6 |
Fiber | 1.7 |
Net carbohydrates | 3.9 |
Sugar | 2.9 |
Saturated fat | 0.8 |
Cholesterol (mg) | 2.4 |
Sodium | 259.9 |
Servings | 6 |
Yield | 1/2 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini saute with lemon zest, parmigiano-reggiano and almonds (recipe) image(external)
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- Place the almonds in a dry skillet (regular or nonstick) over medium-low heat; toast, stirring occasionally, until lightly browned and aromatic, about 4 minutes. Transfer to a small bowl.
- Hold the skillet away from the stove and spray it with nonstick spray. Return the skillet to the heat and add the shallots. Cook, stirring often, until softened, about 3 minutes.
- Stir in the lemon zest, salt and pepper; cook until aromatic, about 30 seconds. Add the zucchini and cook, stirring constantly, just until wilted, about 2 minutes.
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Remove the pan from the heat, stir in the toasted almonds and grated cheese, and serve at once.
Food tags
< 30 Mins"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD