Ash-e doogh

From WikiMD's Wellness Encyclopedia

Ash-e Doogh[edit | edit source]


Ash-e Doogh is a traditional Iranian soup that is popular in the Middle East. It is a hearty and flavorful soup made with yogurt, herbs, vegetables, and spices. The soup is typically served hot and is enjoyed as a main course.

Ingredients[edit | edit source]

The main ingredients used in Ash-e Doogh include:

  • Yogurt: The base of the soup is made with yogurt, which gives it a creamy and tangy flavor.
  • Herbs: Fresh herbs such as mint, parsley, and cilantro are added to enhance the taste and aroma of the soup.
  • Vegetables: Various vegetables like spinach, onions, and garlic are used to add texture and nutritional value to the soup.
  • Spices: A combination of spices like turmeric, cumin, and black pepper are used to season the soup and give it a distinct flavor.

Preparation[edit | edit source]

To prepare Ash-e Doogh, follow these steps:

  1. In a large pot, heat some oil and sauté the onions and garlic until they become translucent.
  2. Add the turmeric, cumin, and black pepper to the pot and stir well.
  3. Add the yogurt to the pot and whisk it until it becomes smooth.
  4. Gradually add water to the pot while continuously whisking the mixture.
  5. Add the vegetables and herbs to the pot and bring the soup to a boil.
  6. Reduce the heat and let the soup simmer for about 30 minutes, or until the vegetables are cooked through.
  7. Season the soup with salt and adjust the spices according to taste.
  8. Serve the Ash-e Doogh hot, garnished with additional herbs if desired.

Serving[edit | edit source]

Ash-e Doogh is typically served hot and can be enjoyed as a main course. It is often accompanied by traditional Iranian bread, such as Naan or Lavash. The soup can also be garnished with a dollop of yogurt and a sprinkle of dried mint for added flavor.

See also[edit | edit source]

References[edit | edit source]

Contributors: Prab R. Tumpati, MD