Baked cod with tomato and green onion (recipe)
Baked cod with tomato and green onion (recipe) | |
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Name | Baked cod with tomato and green onion |
Ingredients | Cod fish fillet • Plum tomato • Green onions • Sea salt • Pepper • Garlic powder • Paprika • Lemon juice • Olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 382 |
Fat | 21.9 |
Protein | 41.2 |
Carbohydrate | 4 |
Fiber | 1 |
Net carbohydrates | 3 |
Sugar | 1.6 |
Saturated fat | 3.1 |
Cholesterol (mg) | 97.8 |
Sodium | 709.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cod with tomato and green onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked cod with tomato and green onion (recipe) image(external)
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- Preheat Oven to 400 deg F (I used a toaster oven).
- Coat 2 quart shallow glass baking dish with 2 TBSP Olive Oil.
- Place Cod fillet in center of dish.
- brush remaining 1 TBSP Olive Oil over top of fillet.
- Place tomato slices around Cod fillet.
- Sprinkle green onion over tomato slices.
- Grind Sea Salt over top of Cod fillet to taste.
- Sprinkle Paprika over top of Cod fillet.
- Sprinkle Pepper over Cod fillet and tomato slices.
- Sprinkle Garlic Powder only over tomato slices.
- Pour Lemon Juice over tomato slices.
- Bakein 400 deg F oven for 20 minutes or until fish flakes easily.
- Plate up and place tomato/green onion over top of fish.
- Goes great with Quinoa and a colorful vegetable.
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Contributors: Prab R. Tumpati, MD