Bisi bele bath

From WikiMD's Food, Medicine & Wellness Encyclopedia

Bisi bele bath is a traditional dish from the Karnataka region of India. It is a spicy, rice-based meal with origins in the city of Mysore. Bisi bele bath, which translates to 'hot lentil rice dish' in Kannada, is a wholesome meal that is widely popular in South India.

Ingredients[edit | edit source]

The main ingredients of bisi bele bath are rice, toor dal (pigeon pea lentils), and a special spice blend known as bisi bele bath powder. The dish also includes a variety of vegetables such as carrots, potatoes, tomatoes, and peas. Tamarind pulp is used to give the dish its characteristic tangy flavor. The dish is typically garnished with fried cashews and curry leaves.

Preparation[edit | edit source]

The preparation of bisi bele bath involves cooking rice and toor dal together, then mixing in the bisi bele bath powder and vegetables. The mixture is then simmered until all the flavors meld together. The dish is typically served hot and is often accompanied by raita, a yogurt-based side dish, or papadum, a type of Indian cracker.

Bisi Bele Bath Powder[edit | edit source]

The bisi bele bath powder is a special spice blend that gives the dish its unique flavor. It typically includes ingredients such as coriander seeds, cumin seeds, fenugreek seeds, cinnamon, cloves, and dried coconut. The spices are dry roasted and then ground into a powder.

Variations[edit | edit source]

There are many variations of bisi bele bath, with different regions adding their own twist to the dish. Some versions include adding ghee (clarified butter) or coconut milk for a richer flavor. Others might include different types of vegetables or legumes, or use different types of rice.

Cultural Significance[edit | edit source]

Bisi bele bath is a staple dish in Karnataka and is often served at traditional meals, festivals, and special occasions. It is also popular in other parts of South India and is often found in the menus of South Indian restaurants worldwide.

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Contributors: Prab R. Tumpati, MD