Broiled skinless chicken hindquarters with italian seasoning (recipe)

Broiled skinless chicken hindquarters with italian seasoning (recipe)
Name	Broiled skinless chicken hindquarters with italian seasoning
Ingredients	Skinless chicken thighs • Olive oil • Lemon juice • Light soy sauce • Garlic powder • Ground black pepper • Salt
Cooktime (in hours)	1
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	219.4
Fat	13.9
Protein	21.9
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0.2
Saturated fat	2.4
Cholesterol (mg)	81.8
Sodium	670.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled skinless chicken hindquarters with italian seasoning (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled skinless chicken hindquarters with italian seasoning (recipe) image(external)

Recipe instructions

1. Rub the chicken with soy sauce and lemon juice and half tablespoon of olive oil.
2. Sprinkle the garlic powder, salt and pepper all over it.
3. Add the Italian seasoning and make sure you rub it all over the chicken.
4. Place the chicken in a 8-Inch Square Pyrex pan.
5. Drizzle the rest of olive oil on top of the chicken.
6. Cover and place in the fridge for 30 minutes.
7. Take out of the fridge while pre heating the oven on 375 8F.
8. Place in pre heated oven and broil for 30 minutes.
9. Take it out of the oven and with a spoon pour the juices in the pan on the chicken and place back in oven for 15 minutes then do the same once more and place back in the oven for another 15 minutes or so.
10. When you take it out of the oven for the last time make sure the juices in the pan are not fully dried cause that means the chicken has dried too.
11. Do not serve with the juices.
12. Serve with boiled rice or salad and enjoy :).
    
    Food tags
    < 4 Hours"