Caffeine-induced sleep disorder
Caffeine-induced sleep disorder is a psychiatric disorder that occurs as a result of overconsumption of the stimulant caffeine. As one of the most widely consumed psychoactive drugs, nearly 90% of Americans reportedly consume some form of caffeine daily[1]. When caffeine is consumed in large amounts, particularly immediately before bedtime or consistently throughout the day, it can lead to delayed sleep onset, reduced total sleep time, altered sleep stages, and decreased sleep quality.
Symptoms and Effects[edit | edit source]
Caffeine-induced sleep disorder can present with various symptoms, including:
- Delayed sleep onset
- Reduced total sleep time
- Altered normal stages of sleep
- Decreased sleep quality
Caffeine can reduce slow-wave sleep in the early part of the sleep cycle and may also reduce rapid eye movement sleep (REM sleep) later in the cycle[2]. Additionally, caffeine consumption can increase episodes of wakefulness and, when consumed in high doses late in the evening, can increase sleep onset latency.
Causes[edit | edit source]
Caffeine-induced sleep disorder is primarily caused by the overconsumption of caffeine. Common sources of caffeine include:
Diagnosis[edit | edit source]
A diagnosis of caffeine-induced sleep disorder is typically based on a thorough clinical history, which includes assessing the individual's caffeine consumption patterns, sleep habits, and the presence of sleep-related symptoms. In some cases, a sleep study (polysomnography) may be conducted to evaluate the individual's sleep patterns and rule out other sleep disorders.
Treatment and Management[edit | edit source]
The primary treatment for caffeine-induced sleep disorder involves reducing or eliminating caffeine consumption, particularly in the hours leading up to bedtime. Other strategies for managing the condition include:
- Improving sleep hygiene
- Establishing a consistent sleep schedule
- Limiting exposure to electronic devices before bedtime
- Engaging in relaxation techniques or cognitive behavioral therapy (CBT) for insomnia
Prognosis[edit | edit source]
With proper management, including reducing caffeine consumption and improving sleep habits, the prognosis for individuals with caffeine-induced sleep disorder is generally good.
Summary[edit | edit source]
Caffeine-induced sleep disorder is a psychiatric disorder that results from overconsumption of the stimulant caffeine. Caffeine is one of the most widely consumed psychoactive drug, almost 90% of Americans in a survey consume some type of caffeine each day. When caffeine is consumed immediately before bedtime or .... throughout the day, sleep onset may be delayed, total sleep time reduced, normal stages of sleep altered, and the quality of sleep decreased. Caffeine reduces slow-wave sleep in the early part of the sleep cycle and can reduce rapid eye movement sleep later in the cycle. Caffeine increases episodes of wakefulness, and high doses in the late evening can increase sleep onset latency.
See also[edit | edit source]
| Caffeine-induced sleep disorder Resources | |
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- ↑ Heckman, Melanie A. (2013). "Caffeine consumption". PubMed Central (PMC). National Center for Biotechnology Information, U.S. National Library of Medicine.
- ↑
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