Calcium citrate malate
Calcium citrate malate (CCM) is a compound used primarily as a calcium supplement. It is a salt formed by the union of calcium, citric acid, and malic acid. CCM is known for its high bioavailability and beneficial effects on bone health.
Composition[edit | edit source]
Calcium citrate malate is composed of calcium, citric acid, and malic acid. The calcium in CCM is chelated, or bound, to the citric and malic acids, which enhances its absorption in the body. The ratio of these components can vary, but a common formulation contains 21% calcium, 48% citric acid, and 24% malic acid.
Bioavailability[edit | edit source]
The bioavailability of calcium from CCM is significantly higher than that from other calcium salts, such as calcium carbonate or calcium phosphate. This is due to the presence of citric and malic acids, which increase the solubility of calcium in the intestines and enhance its absorption.
Health Benefits[edit | edit source]
CCM is often used as a dietary supplement to prevent or treat calcium deficiency. It is particularly beneficial for individuals who have difficulty absorbing calcium, such as the elderly or those with certain digestive disorders.
In addition to its role in maintaining bone health, calcium citrate malate may also have other health benefits. Some studies suggest that it may help reduce the risk of kidney stones and improve heart health.
Safety and Side Effects[edit | edit source]
Calcium citrate malate is generally considered safe when used as directed. However, like all supplements, it can cause side effects in some people. These may include digestive issues such as gas, bloating, or constipation.
See Also[edit | edit source]
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