Chia seeds

From WikiMD's Wellnesspedia

Chia seeds
NameChia seeds
USDA_ID97871
Food_groupCereals and potatoes,Cereals
Keto_friendlinessKeto friendly
Calories109
Fat7.75
Protein5
Net carbohydrates0.5
Sugars0
Saturated fats0.75
Serving descriptionChia seeds



Chia seeds is a keto friendly food item popular in France
Labels: gluten-free
Food ingredients:Chia seeds has fat in moderate quantity, saturated fat in low quantity, sugars in low quantity, salt in low quantity
front_fr.3.400.jpg
nutrition_fr.5.400.jpg
Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
Keto-meter for Chia seeds

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is Chia seeds? No, it's very low. Chia seeds has net carbohydrates of 0-1.
Is Chia seeds recommended for a low carb diet? Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Chia seeds.
Can Chia seeds be consumed on a keto diet? Absolutely. Due to its minimal net carbohydrate content, Chia seeds is not only permitted but also preferred on a keto regimen and other weight loss diets.
Reviews & news

Reviews - News - Coupons

Media & videos

Videos - YouTube - Images

Nutrition & FAQs

Nutrition - FAQs

Buy online

Amazon

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 point plus - hg's veggied up veggie dip (recipe) Fat-free mayonnaise Frozen chopped spinach Water 7.8 0.2 0.1 1.5 1.3

More...



Chia seeds external links[edit source]



Chia seeds

Nutritional quality scores
Nutri-score-A.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst

Food processing score Chia seeds[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD