Chia seeds
Chia seeds | |
---|---|
Name | Chia seeds |
USDA_ID | 97871 |
Food_group | Cereals and potatoes,Cereals |
Keto_friendliness | Keto friendly |
Calories | 109 |
Fat | 7.75 |
Protein | 5 |
Net carbohydrates | 0.5 |
Sugars | 0 |
Saturated fats | 0.75 |
Serving description | Chia seeds |
Chia seeds is a keto friendly food item popular in France
Labels: gluten-free
Food ingredients:Chia seeds has fat in moderate quantity, saturated fat in low quantity, sugars in low quantity, salt in low quantity
Images curtesy of OpenFoodFacts.org, CC By SA.
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Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
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How high in carbohydrates is Chia seeds? | No, it's very low. Chia seeds has net carbohydrates of 0-1. |
Is Chia seeds recommended for a low carb diet? | Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Chia seeds. |
Can Chia seeds be consumed on a keto diet? | Absolutely. Due to its minimal net carbohydrate content, Chia seeds is not only permitted but also preferred on a keto regimen and other weight loss diets. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
Buy online |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
1 creamy beef caserole | Ground beef • Dried thyme • Sour cream • Salt | 356.7 | 28.4 | 22.3 | 2.1 | 1.8 |
1 creamy beef caserole | Ground beef • Dried thyme • Sour cream • Salt | 356.7 | 28.4 | 22.3 | 2.1 | 1.8 |
1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
1 point plus - hg's veggied up veggie dip (recipe) | Fat-free mayonnaise • Frozen chopped spinach • Water | 7.8 | 0.2 | 0.1 | 1.5 | 1.3 |
Chia seeds external links[edit source]
The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.
- A = Green color, and is considered best
- E = Red color, and is considered worst
Food processing score Chia seeds[edit source]
Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)
- NOVA food group not available.
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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Contributors: Prab R. Tumpati, MD