Coconut milk powder

From WikiMD's Food, Medicine & Wellness Encyclopedia

Coconut milk powder is a fine, white powder used in Southeast Asian and other cuisines. Coconut milk powder is made by drying coconut milk or coconut cream. It is a convenient alternative to traditional coconut milk, as it can be easily stored and preserved without the need for refrigeration. The powder can be reconstituted with water to create a liquid coconut milk, making it a versatile ingredient in cooking and baking.

Production[edit | edit source]

The production of coconut milk powder involves the extraction of milk from the coconut meat of mature coconuts. This milk is then pasteurized and spray-dried into a fine powder. The process typically includes the addition of maltodextrin, a carbohydrate derived from starch, and sometimes sodium caseinate (a milk protein) to improve the powder's solubility in water. However, variations of coconut milk powder that are free from dairy components are also available, catering to vegan and lactose intolerant diets.

Uses[edit | edit source]

Coconut milk powder has a wide range of culinary applications. It is commonly used in the preparation of curries, soups, and sauces, where it imparts a rich, creamy texture and a subtle coconut flavor. It is also used in baking and desserts, such as cakes, cookies, and puddings. In addition to its use in traditional dishes, coconut milk powder is also utilized in the manufacturing of ice cream, yogurt, and various beverages, including smoothies and cocktails.

Advantages[edit | edit source]

One of the main advantages of coconut milk powder is its long shelf life and ease of storage. Unlike canned coconut milk, the powder does not require refrigeration and is less prone to spoilage. It also offers convenience, as it can be easily transported and used in precise measurements, reducing waste. Furthermore, coconut milk powder allows for the adjustment of the milk's consistency by varying the amount of water used for reconstitution, providing flexibility in culinary applications.

Nutritional Information[edit | edit source]

Coconut milk powder retains the nutritional profile of liquid coconut milk, being rich in saturated fats, particularly medium-chain triglycerides (MCTs). MCTs are believed to offer various health benefits, including improved energy levels and support for weight management. However, coconut milk powder is also high in calories and should be consumed in moderation as part of a balanced diet.

Considerations[edit | edit source]

When purchasing coconut milk powder, it is important to read the ingredient list carefully, especially for those with dietary restrictions or allergies. Some products may contain dairy or other additives. Additionally, the flavor and texture of reconstituted coconut milk powder may differ slightly from that of fresh coconut milk, which should be considered when used in certain recipes.

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Contributors: Prab R. Tumpati, MD