Crackers with herbs and pepper (recipe)

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Crackers with herbs and pepper (recipe)
NameCrackers with herbs and pepper
IngredientsAll-purpose flour Salt Baking soda Cracked black pepper Butter Fresh dill Fresh parsley Buttermilk Cold water
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories32.9
Fat1.4
Protein0.9
Carbohydrate4.2
Fiber0.2
Net carbohydrates4
Sugar0.2
Saturated fat0.8
Cholesterol (mg)3.5
Sodium66
Yield18-24 crackers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crackers with herbs and pepper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a food processor, combine flour, salt, baking soda and pepper, pulse several times.
  2. Add butter and pulse until mixture resembles coarse meal.
  3. Transfer mixture to a mixing bowl.
  4. Add the chopped dill and prsley and stir to mix well using a spoon.
  5. Add the buttermilk and stir well to incorporate.
  6. Turn dough out onto a lightly floured surface and knead several times until dough forms a ball. If dough is too sticky, dust with some flour and knead again.
  7. Roll dough out to 1/8 inch thickness.
  8. Using a crimped or regular pizza or pastry cutter, ut dough into about 1 1/4 inch wide strips, then cut the strips into 1 1/2 inch lengths.
  9. Line a baking sheet with parchment paper and place the cut dough pieces, keeping them slightly apart.
  10. Place in the refrigerator for at least 30 minutes to chill.
  11. Preheat oven to 375 8F.
  12. In a small bowl, whisk together egg white and cold water until foamy.
  13. Brush each cracker on the top side with the egg white mixture.
  14. Bakein prheated 375 F oven for 18 to 20 minutes or until lightly browned and crisp.
  15. Set aside to cool.
  16. Store in a container with lid.
  17. NOTE: If you prefer the crackers to be a bit softer, then roll the dough out to 1/4 inch thickness.

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Contributors: Prab R. Tumpati, MD