Crackers with herbs and pepper (recipe)
Crackers with herbs and pepper (recipe) | |
---|---|
Name | Crackers with herbs and pepper |
Ingredients | All-purpose flour • Salt • Baking soda • Cracked black pepper • Butter • Fresh dill • Fresh parsley • Buttermilk • Cold water |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 32.9 |
Fat | 1.4 |
Protein | 0.9 |
Carbohydrate | 4.2 |
Fiber | 0.2 |
Net carbohydrates | 4 |
Sugar | 0.2 |
Saturated fat | 0.8 |
Cholesterol (mg) | 3.5 |
Sodium | 66 |
Yield | 18-24 crackers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crackers with herbs and pepper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a food processor, combine flour, salt, baking soda and pepper, pulse several times.
- Add butter and pulse until mixture resembles coarse meal.
- Transfer mixture to a mixing bowl.
- Add the chopped dill and prsley and stir to mix well using a spoon.
- Add the buttermilk and stir well to incorporate.
- Turn dough out onto a lightly floured surface and knead several times until dough forms a ball. If dough is too sticky, dust with some flour and knead again.
- Roll dough out to 1/8 inch thickness.
- Using a crimped or regular pizza or pastry cutter, ut dough into about 1 1/4 inch wide strips, then cut the strips into 1 1/2 inch lengths.
- Line a baking sheet with parchment paper and place the cut dough pieces, keeping them slightly apart.
- Place in the refrigerator for at least 30 minutes to chill.
- Preheat oven to 375 8F.
- In a small bowl, whisk together egg white and cold water until foamy.
- Brush each cracker on the top side with the egg white mixture.
- Bakein prheated 375 F oven for 18 to 20 minutes or until lightly browned and crisp.
- Set aside to cool.
- Store in a container with lid.
- NOTE: If you prefer the crackers to be a bit softer, then roll the dough out to 1/4 inch thickness.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD