Cuisine of São Tomé and Príncipe

Cuisine of São Tomé and Príncipe

The Cuisine of São Tomé and Príncipe is a unique blend of African, Portuguese, and local traditions. The islands of São Tomé and Príncipe, located in the Gulf of Guinea off the western equatorial coast of Central Africa, have a rich culinary history that reflects their diverse cultural heritage.

History

The culinary traditions of São Tomé and Príncipe have been shaped by the islands' history. Originally uninhabited, the islands were discovered and colonized by the Portuguese in the 15th century. The Portuguese brought with them their own culinary traditions, which were then combined with the local ingredients and cooking methods.

Ingredients

The cuisine of São Tomé and Príncipe is based on fresh, locally sourced ingredients. The islands' tropical climate and fertile soil allow for the cultivation of a wide variety of fruits and vegetables, including bananas, papayas, mangoes, and avocados. Seafood, particularly fish and shellfish, is also a staple of the diet. Other common ingredients include cassava, sweet potatoes, and maize.

Dishes

One of the most popular dishes in São Tomé and Príncipe is calulu, a stew made with fish, palm oil, vegetables, and spices. Another traditional dish is feijoada, a hearty bean stew with meat, which is a legacy of Portuguese influence. Arroz doce, a sweet rice pudding, is a common dessert.

Beverages

Palm wine, locally known as "sumo de palma", is a traditional alcoholic beverage in São Tomé and Príncipe. The islands are also known for their coffee and cocoa, which are major exports.

See also

• Culture of São Tomé and Príncipe
• Portuguese cuisine
• African cuisine