Dried and salted cod

Bacalhau (Porto)

Dried and salted cod is a traditional method of preserving cod fish, which has been used for centuries. This preservation technique involves drying and salting the fish to extend its shelf life and enhance its flavor. Dried and salted cod is a staple in many cuisines around the world, particularly in Mediterranean, Caribbean, and Scandinavian regions.

History

The practice of drying and salting cod dates back to the Viking Age, when Norse seafarers would preserve fish to sustain them on long voyages. The method became widespread in the Middle Ages, particularly in Europe, where it was a crucial food source during the winter months and during times of fasting, such as Lent.

Preparation

The process of making dried and salted cod involves several steps: 1. **Cleaning**: The cod is cleaned and gutted. 2. **Salting**: The fish is heavily salted to draw out moisture and inhibit bacterial growth. 3. **Drying**: The salted fish is then air-dried, often in open-air drying racks known as flaks in Norway or stockfish racks in other regions.

Culinary Uses

Dried and salted cod is used in a variety of dishes around the world. Some popular dishes include:

• Bacalhau in Portuguese cuisine
• Baccalà in Italian cuisine
• Brandade in French cuisine
• Ackee and saltfish in Jamaican cuisine

Nutritional Information

Dried and salted cod is a rich source of protein, vitamin D, and omega-3 fatty acids. However, due to the high salt content, it is recommended to soak the fish in water to reduce the salt levels before cooking.

Related Pages

• Cod
• Stockfish
• Bacalhau
• Baccalà
• Brandade
• Ackee and saltfish
• Mediterranean cuisine
• Caribbean cuisine
• Scandinavian cuisine

See Also

• Fish preservation
• Salted fish
• Drying (food preservation)

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)