East African cuisine
East African cuisine - East African cuisine refers to the traditional foods of countries in East Africa, including Kenya, Tanzania, and Uganda. It features a range of starchy staples, such as maize, millet, and cassava, as well as a variety of meat dishes, including chicken, goat, and fish. The cuisine also incorporates a variety of spices, herbs, and vegetables, and is known for its use of peanut and sesame sauces. Some famous dishes from East Africa include ugali (a maize-based staple), nyama choma (grilled meat), and sukuma wiki (collard greens with tomato and onion).
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Contributors: Prab R. Tumpati, MD
