Eli's amazing scallop (recipe)

Eli's amazing scallop (recipe)
Name	Eli's amazing scallop recipe
Ingredients	Red bell pepper • Green onion • Shallot • Olive oil • Scallops
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	109.4
Fat	7
Protein	6.5
Carbohydrate	5
Fiber	0.2
Net carbohydrates	4.8
Sugar	2.3
Saturated fat	1
Cholesterol (mg)	10.8
Sodium	725.4
Servings	2
Yield	6 scallops
Reviewaggregate

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eli's amazing scallop (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Saute Red Bell Peppers, Green Onions, and Shallots in oil.
2. Add Scallops and cook to medium rare.
3. Add Teriyaki Sauce being sure to coat the Scallops. Remove the Scallops and Peppers,Scallions, and Onions and place on plates and keep warm.
4. Cook the \sauce\ down (deglaze)until reduced, being sure to get all the \goodies\ off the bottom of the pan.
5. Pour reduced sauce over the Scallops and serve.
   
   Food tags
   < 60 Mins"