Fasolada

Fasolada (Greek: φασολάδα) is a traditional Greek and Cypriot soup made from white beans, olive oil, and vegetables. It is often referred to as the national dish of Greece. The dish is also popular in other parts of the Mediterranean and the Balkans.

Ingredients

The primary ingredients of fasolada include:

• White beans
• Olive oil
• Onion
• Carrot
• Celery
• Tomato paste or fresh tomatoes
• Garlic
• Bay leaf
• Salt and pepper

Preparation

Fasolada is typically prepared by soaking the white beans overnight. The beans are then boiled until tender. In a separate pot, olive oil is heated, and the chopped onions, carrots, celery, and garlic are sautéed until soft. The beans are added to the pot along with tomato paste or fresh tomatoes, bay leaves, salt, and pepper. The mixture is simmered until all the flavors meld together, creating a hearty and nutritious soup.

Variations

There are several regional variations of fasolada:

• In some regions, lemon juice is added for a tangy flavor.
• Some recipes include sausages or pork for added protein.
• In Cyprus, fasolada is often made with black-eyed peas instead of white beans.

Cultural Significance

Fasolada has a long history in Greek culture and is often associated with Lent and other fasting periods in the Greek Orthodox Church. It is considered a comfort food and is enjoyed by many Greek families, especially during the colder months.

See also

• Greek cuisine
• Mediterranean cuisine
• Lent
• Greek Orthodox Church

External links

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