Fava (Greek dish)

Greek fava

Fava is a traditional Greek dish, not to be confused with the Italian broad bean (also called fava), but rather a puree made from yellow split peas, known in Greece as fava. This dish is a staple in Greek cooking, often served as a meze or side dish. Its origins can be traced back to the Cyclades, particularly the island of Santorini, where the unique volcanic soil gives the peas a distinctive flavor.

Ingredients and Preparation

The primary ingredient in fava is yellow split peas. These are simmered until soft and then blended into a puree. Traditional recipes call for the addition of olive oil, onions, and sometimes garlic, which are sautéed and mixed into the puree to add depth of flavor. Lemon juice, salt, and pepper are also commonly added to taste. The dish is typically garnished with capers, chopped onions, or olives, and a drizzle more of olive oil.

Cultural Significance

Fava holds a special place in Greek culinary tradition, often associated with simplicity and the rustic, wholesome diet of the Greek islands. It is a dish that showcases the Greek philosophy of making the most out of simple, locally sourced ingredients. Fava is particularly celebrated in Santorini, where the local variety of yellow split peas has been awarded a Protected Designation of Origin (PDO) status, recognizing its unique quality and importance to the island's cultural heritage.

Variations

While the basic preparation of fava is simple, regional variations exist across Greece. Some versions incorporate aromatic herbs such as thyme or bay leaves during the cooking process. Others may top the puree with anchovies or sardines for an added layer of flavor. In some parts of Greece, fava is served alongside or mixed with diced vegetables, providing a contrast in texture and freshness.

Serving

Fava is typically served warm, but it can also be enjoyed at room temperature, making it a versatile dish for all seasons. It is often accompanied by crusty bread or pita, which is used to scoop up the puree. Fava can be a starter, part of a meze platter, or a side dish to main courses like grilled fish or meat.

Nutritional Value

Yellow split peas, the main ingredient in fava, are a good source of protein, fiber, and vitamins such as B vitamins. They are also low in fat, making fava a healthy addition to the diet. The olive oil used in the dish is rich in monounsaturated fats, known for their benefits to heart health.

See Also

• Greek cuisine
• Legumes
• Santorini
• Meze