Fruit 'n Fibre
Fruit 'n Fibre[edit | edit source]
Fruit 'n Fibre is a popular breakfast cereal produced by the British food company Kellogg's. It is known for its combination of dried fruits and high fiber content, making it a nutritious and delicious choice for breakfast.
History[edit | edit source]
Fruit 'n Fibre was first introduced by Kellogg's in the United Kingdom in 1963. It was created as a response to the growing demand for healthier breakfast options. The cereal quickly gained popularity due to its unique blend of ingredients and its commitment to providing a balanced and nutritious start to the day.
Ingredients[edit | edit source]
Fruit 'n Fibre is made from a combination of whole grains, dried fruits, and nuts. The main ingredients include:
- Wheat flakes: These provide a crunchy and wholesome base for the cereal.
- Raisins: Dried grapes that add natural sweetness and a chewy texture.
- Coconut: Adds a tropical flavor and a hint of crunch.
- Hazelnuts: Provides a nutty taste and a source of healthy fats.
- Banana chips: Dried slices of banana that add a fruity twist.
Nutritional Value[edit | edit source]
Fruit 'n Fibre is a nutritious breakfast option that offers several health benefits. It is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. The cereal also contains essential vitamins and minerals, including iron, calcium, and vitamin D.
Each serving of Fruit 'n Fibre (40g) typically contains:
- Calories: 150
- Protein: 3g
- Fat: 2g
- Carbohydrates: 31g
- Fiber: 5g
- Sugar: 10g
Serving Suggestions[edit | edit source]
Fruit 'n Fibre can be enjoyed in various ways. Here are some serving suggestions:
- Pour a serving of Fruit 'n Fibre into a bowl and add cold milk.
- Top it with fresh fruits, such as strawberries or blueberries, for an extra burst of flavor.
- Mix it with yogurt for a creamy and satisfying breakfast option.
- Sprinkle it over a smoothie bowl for added crunch and nutrition.
Availability[edit | edit source]
Fruit 'n Fibre is widely available in supermarkets and grocery stores across the United Kingdom. It can also be purchased online through various retailers.
References[edit | edit source]
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Contributors: Prab R. Tumpati, MD
