Fruit sauce
| Fruit sauce | |
|---|---|
| Name | Fruit sauce |
| USDA_ID | 789150 |
| Food_group | Sweets |
| Keto_friendliness | High carb |
| Calories | 223 |
| Fat | 7.46 |
| Protein | 0.44 |
| Fiber | 0.6 |
| Net carbohydrates | 39.82 |
| Sugars | 36.23 |
| Cholesterol | 20 |
| Saturated fats | 4.613 |
| Serving weight | 340 |
| Serving description | 1 cup |
Fruit sauce is a food item in the category of sweets and is considered high carb.
Fruit sauce total carbohydrates: 40.42
Fruit sauce fiber: 0.6
Fruit sauce net carbohydrates: 39.82
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Frequently Asked Questions (Top 3)[edit source]
| Question | Answer |
|---|---|
| How high is the carbohydrate content in Fruit sauce? | Fruit sauce has a significant carbohydrate content, ranging from 20-40 net carbohydrates. |
| Is Fruit sauce suitable for a low carb diet? | Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution. |
| Can Fruit sauce be consumed on a keto diet? | No. Given its carbohydrate content, it's best to avoid Fruit sauce on keto and other weight loss regimes. |
Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD
