Garlic scape

From WikiMD's Wellness Encyclopedia

Garlic Sauce is a popular condiment made primarily from garlic. It is used in many different cuisines around the world, including Mediterranean, Middle Eastern, and Asian.

Ingredients[edit | edit source]

The primary ingredient in garlic sauce is garlic. Other common ingredients include olive oil, lemon juice, and salt. Some variations may also include yogurt, mayonnaise, or vinegar.

Preparation[edit | edit source]

Garlic sauce is typically made by crushing or mincing garlic and then mixing it with the other ingredients. The mixture is then usually allowed to sit for a period of time to allow the flavors to meld together.

Uses[edit | edit source]

Garlic sauce is often used as a dipping sauce for foods such as kebabs, falafel, and pita bread. It can also be used as a marinade for meats, a dressing for salads, or a condiment for sandwiches.

Variations[edit | edit source]

There are many variations of garlic sauce around the world. For example, aioli is a type of garlic sauce from the Mediterranean that includes olive oil and lemon juice. Toum is a garlic sauce from the Middle East that is made with garlic, salt, olive oil, and lemon juice. In Asia, garlic sauce often includes soy sauce and vinegar.

Health Benefits[edit | edit source]

Garlic sauce, due to its main ingredient, garlic, has several health benefits. Garlic is known for its antioxidant properties and can help boost the immune system. It is also believed to have cardiovascular benefits and can help lower blood pressure.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD