Goat water
Goat water is a traditional Caribbean stew, particularly popular in the islands of Montserrat and Saint Kitts and Nevis. It is a flavorful dish made primarily from goat meat, and it is often considered the national dish of Montserrat.
Ingredients[edit | edit source]
The main ingredient in goat water is goat meat, which is typically cut into small pieces. Other common ingredients include:
- Onion
- Garlic
- Thyme
- Scotch bonnet pepper
- Tomato
- Potato
- Carrot
- Flour (used to thicken the stew)
- Salt and black pepper for seasoning
Preparation[edit | edit source]
The preparation of goat water involves several steps: 1. The goat meat is first marinated with a mixture of spices and herbs, including thyme, garlic, and black pepper. 2. The marinated meat is then browned in a pot to develop a rich flavor. 3. Chopped onions, tomatoes, and other vegetables are added to the pot and sautéed. 4. Water is added to the pot, and the mixture is brought to a boil. 5. The stew is simmered for several hours until the meat is tender and the flavors are well combined. 6. Flour is mixed with water to create a slurry, which is then added to the stew to thicken it. 7. The stew is seasoned with salt and pepper to taste.
Cultural Significance[edit | edit source]
Goat water holds a special place in the culinary traditions of Montserrat and Saint Kitts and Nevis. It is often served at festivals, family gatherings, and other special occasions. The dish is a symbol of the islands' rich cultural heritage and is enjoyed by both locals and visitors.
Variations[edit | edit source]
While the basic recipe for goat water remains consistent, there are variations depending on personal preferences and regional differences. Some versions may include additional ingredients such as dumplings or different types of vegetables.
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
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Contributors: Prab R. Tumpati, MD