Hg's monte cristo sandwich (recipe)

Hg's monte cristo sandwich (recipe)
Name	Hg's monte cristo sandwich
Ingredients	Yellow mustard • Fat-free ham • Reduced-fat swiss cheese • Black pepper • Whipped butter • Powdered sugar
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	141.6
Fat	4.4
Protein	21.5
Carbohydrate	4.3
Fiber	0.9
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	2.6
Cholesterol (mg)	34.2
Sodium	289.1
Servings	1
Yield	1 sandwich
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hg's monte cristo sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Lay one slice of bread flat and spread with mustard. Evenly top with half of the turkey, followed by the ham, cheese, remaining turkey, and remaining slice of bread. Slice sandwich in half diagonally.
2. In a wide bowl, stir egg substitute with pepper.
3. Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.
4. Evenly coat sandwich halves with the egg mixture and place in the skillet. Cook until outsides are toasty and the cheese has melted, about 2 minutes per side, flipping carefully. Yum!. )
   
   Food tags
   < 15 Mins"