Hot italian giardiniera (recipe)

Hot italian giardiniera (recipe)
Name	Hot italian giardiniera
Ingredients	Green bell pepper • Red bell pepper • Celery • Carrot • Onion • Salt • Water • Garlic cloves • Dried oregano • Red pepper flakes • Black pepper • White vinegar • Olive oil
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	58.9
Fat	4.2
Protein	0.6
Carbohydrate	4.4
Fiber	1.5
Net carbohydrates	2.9
Sugar	1.7
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	2933.2
Servings	10
Yield	2 cups
Reviewaggregate

{{ |= since I couldn't find any giardiniera at our local grocery to have with Chicago Italian Beef }}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Hot italian giardiniera (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hot italian giardiniera (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hot italian giardiniera (recipe)

1. Place into a bowl the green and red peppers, jalapenos, celery, carrots, and onion.
2. Stir in salt, and fill with enough cold water to cover.
3. Place plastic wrap or aluminum foil over the bowl, and refrigerate overnight.
4. The next day, drain salty water, and rinse vegetables.
5. In a bowl, mix together garlic, oregano, red pepper flakes, black pepper, and olives.
6. Pour in vinegar and olive oil, and mix well.
7. Combine with vegetable mixture, cover, and refrigerate for 2 days before using

8. )
   
   Food tags
   Low Cholesterol"