Hummus salad

Hummus Salad is a popular dish originating from the Middle East, specifically from the Levant region. It is a type of salad that primarily consists of hummus, a spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.

Ingredients

The main ingredient of Hummus Salad is hummus, which is a staple in many Middle Eastern cuisines. Other ingredients often include fresh vegetables such as tomatoes, cucumbers, and onions, as well as herbs like parsley and mint. Some variations may also include olive oil, paprika, and feta cheese.

Preparation

The preparation of Hummus Salad involves spreading a layer of hummus on a plate or in a shallow bowl. The fresh vegetables and herbs are then chopped and mixed together, before being placed on top of the hummus. The salad is typically garnished with a drizzle of olive oil and a sprinkle of paprika.

Variations

There are many variations of Hummus Salad, reflecting the diverse culinary traditions of the Middle East. For example, in Lebanon, it is common to add pomegranate molasses and sumac for a sweet and tangy flavor. In Israel, Hummus Salad is often served with pita bread and pickles.

Nutrition

Hummus Salad is considered a healthy dish due to its high content of protein, fiber, and healthy fats. It is also rich in vitamins and minerals, including vitamin C, vitamin K, iron, and calcium.

See Also

• Middle Eastern cuisine
• Levantine cuisine
• Salad
• Hummus
• Chickpea