Javelin throw

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Javelin throw is a track and field event where the athlete throws a spear-like implement called a javelin as far as possible. The javelin throw is part of the decathlon and heptathlon events in athletics.

History

The javelin throw has ancient origins, with evidence of its practice in Ancient Greece and Ancient Rome. It was included in the ancient Olympic Games and has been a part of the modern Olympic Games since their inception in 1896 for men and 1932 for women.

Equipment

The javelin is a spear-like object made of metal or composite materials. It must meet specific regulations regarding its length, weight, and balance. Men's javelins typically weigh 800 grams and are 2.6 to 2.7 meters long, while women's javelins weigh 600 grams and are 2.2 to 2.3 meters long.

Technique

The javelin throw involves a combination of speed, strength, and technique. The thrower runs within a predetermined runway to gain momentum before releasing the javelin. The throw is measured from the point where the javelin first makes contact with the ground.

Phases of the Throw

1. **Approach**: The athlete runs along the runway to build speed. 2. **Transition**: The athlete shifts from running to preparing for the throw. 3. **Delivery**: The athlete releases the javelin at the optimal angle and speed. 4. **Follow-through**: The athlete continues their motion after the release to ensure balance and avoid fouling.

Rules and Regulations

The javelin must land tip-first within a designated sector. Throws are measured from the point of impact to the throwing arc. Athletes are allowed a limited number of attempts, and the longest valid throw is recorded.

Notable Athletes

Some of the most notable javelin throwers include Jan Železný, who holds the men's world record, and Barbora Špotáková, who holds the women's world record.

Related Pages

• Athletics (track and field)
• Decathlon
• Heptathlon
• Olympic Games
• Jan Železný
• Barbora Špotáková

See Also

• List of javelin throw world records
• List of Olympic medalists in athletics (men)
• List of Olympic medalists in athletics (women)