Jogger's nipple

Jogger's nipple also known as runner's nipple, is a condition that is caused by friction from clothing rubbing against the nipple during physical activities such as running or jogging. This condition is more common in men, but can also affect women.

Causes[edit | edit source]

The primary cause of jogger's nipple is the friction between the nipple and clothing during physical activities. This friction can cause the skin to become irritated, chafed, and even bleed. The condition is more common in individuals who participate in long-distance running or other endurance sports. Other factors that can contribute to the development of jogger's nipple include wearing loose-fitting clothing, not wearing a sports bra (for women), and running in cold or wet conditions.

Symptoms[edit | edit source]

The symptoms of jogger's nipple can vary from person to person, but typically include redness, soreness, and a stinging sensation in the nipple area. In more severe cases, the nipple may bleed or form scabs. The pain associated with jogger's nipple can range from mild to severe, and can last for several hours or even days after the physical activity has ended.

Prevention and Treatment[edit | edit source]

Prevention is the best way to avoid jogger's nipple. This can be achieved by wearing a well-fitted sports bra (for women) or a tight-fitting shirt made of synthetic material (for men). Applying a lubricant or adhesive bandage to the nipples before running can also help to reduce friction.

If jogger's nipple does occur, treatment typically involves applying a soothing ointment or cream to the affected area and avoiding physical activity until the skin has healed. In severe cases, a healthcare provider may recommend a topical steroid cream to reduce inflammation.