Kayla Itsines

Kayla Itsines, Sweat With Kayla

Kayla Itsines (born 21 May 1991) is an Australian personal trainer, author, and entrepreneur. She is best known for her fitness ebook series, Bikini Body Guides, and her workout app, Sweat with Kayla, which has been one of the most popular fitness apps globally.

Early Life

Kayla Itsines was born in Adelaide, South Australia. She has a younger sister, Leah Itsines, who is also a well-known figure in the health and fitness industry. Kayla showed an interest in sports and physical activities from a young age, which led her to pursue a career in personal training.

Career

Kayla began her career as a personal trainer in 2008. She initially worked at a women's gym in Adelaide, where she developed her own training routines. In 2013, she launched her Bikini Body Guides (BBG), a series of 12-week workout programs that gained immense popularity. The success of BBG led to the creation of the Sweat with Kayla app in 2015, which offers a variety of workout programs and nutritional advice.

Bikini Body Guides

The Bikini Body Guides are a series of ebooks that provide a structured workout plan and nutritional advice. The guides focus on high-intensity interval training (HIIT) and have been praised for their effectiveness and accessibility.

Sweat with Kayla

The Sweat with Kayla app was launched in 2015 and quickly became one of the top fitness apps worldwide. The app offers various workout programs, including BBG, BBG Stronger, and post-pregnancy workouts. It also includes meal plans and community support features.

Personal Life

Kayla Itsines was previously engaged to Tobi Pearce, who co-founded the Sweat app with her. The couple announced their separation in 2020. They have a daughter together, born in 2019.

Philanthropy

Kayla is known for her philanthropic efforts, particularly in promoting health and fitness among women. She has been involved in various charitable activities and campaigns aimed at improving women's health and well-being.

Awards and Recognition

Kayla Itsines has received numerous awards and accolades for her contributions to the fitness industry. She has been featured in several prominent publications and has a significant following on social media platforms.

See Also

• Fitness
• High-intensity interval training
• Personal trainer
• Ebook
• Entrepreneur