List of snack foods

From WikiMD's Food, Medicine & Wellness Encyclopedia

Snack foods are a broad category of food items that are typically consumed between main meals. They are often smaller, quicker to prepare, and more portable than full meals. Snack foods can range from packaged, processed products to fresh fruits and vegetables.

Types of Snack Foods[edit | edit source]

Processed Snack Foods[edit | edit source]

Processed snack foods are typically made from refined ingredients and artificial substances. They are often designed for long shelf life and convenience. Examples include:

  • Potato chips: Thin slices of potato that are deep fried or baked until crunchy. They are commonly served as a snack, side dish, or appetizer.
  • Pretzels: A type of baked bread product made from dough most commonly shaped into a twisted knot. Pretzels originated in Europe, most likely among monasteries in the Early Middle Ages.
  • Popcorn: A variety of corn kernel, which expands and puffs up when heated. Popcorn is a popular snack food, especially in movie theaters.

Fresh Snack Foods[edit | edit source]

Fresh snack foods are typically less processed and contain fewer artificial ingredients than processed snack foods. They often include fruits, vegetables, and nuts. Examples include:

  • Apples: A type of fruit produced by an apple tree. Apples are often consumed raw and are a common snack food due to their portability and nutritional value.
  • Carrots: A root vegetable that is often orange in color, though purple, black, red, white, and yellow cultivars exist. Carrots can be eaten in a variety of ways and are a popular snack when eaten raw.
  • Almonds: A species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.

Health Considerations[edit | edit source]

While some snack foods can be a good source of nutrients, others can be high in calories, fat, sugar, and salt. Therefore, it is important to choose healthy snacks and consume them in moderation.

See Also[edit | edit source]

This is a non-exhaustive food and drink related list.

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Contributors: Prab R. Tumpati, MD