Lycopane

Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoid. Lycopene is found in watermelons, pink grapefruits, apricots, and pink guavas. It is found in particularly high amounts in tomatoes and tomato products.

Health Benefits

Epidemiological studies have shown that a diet rich in lycopene can decrease the risk of chronic diseases, such as cancer and cardiovascular disease. Lycopene has antioxidant properties and protects the cells of the body from damage by oxygen free radicals.

Cancer

Several studies suggest that consuming foods rich in lycopene is associated with a lower risk of prostate cancer and lung cancer. However, more research is needed to confirm these findings.

Cardiovascular Disease

Lycopene may help lower the risk of heart disease by reducing LDL cholesterol levels and increasing HDL cholesterol levels. It may also help to prevent atherosclerosis, a condition that can lead to heart disease.

Dietary Sources

The best dietary source of lycopene is tomato and tomato products. Cooking tomatoes in oil can help to increase the absorption of lycopene. Other sources of lycopene include watermelon, pink grapefruit, apricot, and pink guava.

Safety and Side Effects

Lycopene is considered safe when taken in amounts commonly found in foods. However, it can cause side effects such as nausea, vomiting, stomach discomfort, and diarrhea. It can also give the skin a yellow-orange color.

See Also

• Carotenoid
• Antioxidant
• Prostate cancer
• Lung cancer
• Heart disease