Marinated asparagus (recipe)

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Marinated asparagus (recipe)
NameMarinated asparagus
IngredientsAsparagus Olive oil White vinegar Chopped pimiento Dried parsley flakes Salt Fresh black pepper Dry mustard Fresh garlic
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories152.5
Fat13.9
Protein3.1
Carbohydrate5.9
Fiber2.7
Net carbohydrates3.2
Sugar1.6
Saturated fat2
Cholesterol (mg)0
Sodium793.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Marinated asparagus (recipe) image(external)

Recipe instructions

  1. In a large pot bring 1 inch of water to a boil over medium-high heat.
  2. Add asparagus, laying them flat, and simmer about 5 minutes or until crisp tender. Remove the asparagus and run them under cold water to stop the cooking process.
  3. Drain and place the asparagus in a shallow serving dish.
  4. In a glass jar combine oil, vinegar, pimientos, parsley flakes, salt, black pepper, dry mustard and garlic.
  5. Cover tightly and shake until well combined, pour over the asparagus and refrigerate at least 24 hours before serving
  6. )

    Food tags
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Contributors: Prab R. Tumpati, MD