Minted bernaise sauce (recipe)

Minted bernaise sauce (recipe)
Name	Minted bernaise sauce
Ingredients	Vinegar • Spring onion • Cracked pepper • Mint • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	116.1
Fat	12.6
Protein	0.3
Carbohydrate	0.7
Fiber	0.4
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	8
Cholesterol (mg)	33.4
Sodium	112.6
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Minted bernaise sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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Minted bernaise sauce (recipe)

1. Bring vinegar to boil in a small pot with the pepper and spring onion.Simmer with lid on for 2 minutes.Turn off heat.
2. combine egg yolks and mint in a blender. Blend until mint is all chopped.
3. melt the butter in a large micro wave safe jug, then heat til nearly boiling.
4. discard spring onion.
5. With motor running, pour in the vinegar, and then the hot butter.
6. Pour the whole mixture back into the jug and microwave at 50% power for about 2mins, stirring every 30 secounds, until it is thick and creamy

7. )
   
   Food tags
   < 60 Mins"