Parmesan meatballs (recipe)
Parmesan meatballs (recipe) | |
---|---|
Name | Parmesan meatballs |
Ingredients | Parmesan cheese • Nonfat milk • Low sodium chicken broth • Fresh parsley • Dried oregano • Garlic clove • Kosher salt • Fresh ground pepper • Dried basil • Crushed red pepper flakes |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 102 |
Fat | 5.3 |
Protein | 8.2 |
Carbohydrate | 5.6 |
Fiber | 0.8 |
Net carbohydrates | 4.8 |
Sugar | 1.3 |
Saturated fat | 2.7 |
Cholesterol (mg) | 63.4 |
Sodium | 686.7 |
Yield | 9 meatballs |
Reviewaggregate |
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees.
- Stir all ingredients (except the ground meat) in a large mixing bowl.
- Add the ground chuck and mix together thoroughly. Use a 1/4 cup measure and scoop out mixture and shape into balls.
- Use baking spray or parchment paper on a baking sheet ans space the meatballs on the pan so they are not touching or crowded together.
- Bakefor 25 minutes or until the meatballs are just cooked through.
Food tags
< 60 Mins"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD