Psychological stress

Psychological stress is a type of stress that can be defined as an uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes. It is a form of mental strain or tension resulting from adverse or demanding circumstances.

Definition

Psychological stress is a form of mental health issue that is caused by a perceived threat, whether that threat is physical, emotional, or psychological. The body's response to this threat is to prepare for a fight or flight response, which can lead to a variety of physical and mental symptoms.

Causes

Psychological stress can be caused by a variety of factors, including:

• Work-related stress
• Financial stress
• Relationship stress
• Chronic illness
• Trauma
• Grief

Symptoms

The symptoms of psychological stress can vary from person to person, but may include:

• Anxiety
• Depression
• Irritability
• Insomnia
• Fatigue
• Difficulty concentrating
• Physical symptoms such as headaches, stomachaches, and chest pain

Treatment

Treatment for psychological stress often involves a combination of therapy, medication, and lifestyle changes. This may include:

• Cognitive behavioral therapy
• Stress management techniques
• Medication for anxiety or depression
• Exercise
• Healthy diet
• Adequate sleep

Prevention

Prevention of psychological stress can involve a variety of strategies, including:

• Stress management techniques
• Healthy lifestyle habits
• Regular exercise
• Balanced diet
• Adequate sleep
• Social support

See also

• Stress (biology)
• Post-traumatic stress disorder
• Acute stress reaction
• Occupational stress
• Stress management

Psychological stress Resources
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