Salt-baked pork in adobo (recipe)
| Salt-baked pork in adobo (recipe) | |
|---|---|
| Name | Salt-baked pork in adobo |
| Ingredients | Garlic cloves • Fresh flat-leaf parsley • Fresh oregano • Paprika • Hot paprika • Black peppercorns • White wine vinegar • Olive oil • Kosher salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 6.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 444.8 |
| Fat | 29 |
| Protein | 41.2 |
| Carbohydrate | 2.7 |
| Fiber | 0.9 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 113.4 |
| Sodium | 56714.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt-baked pork in adobo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the garlic, parsley, oregano, sweet and hot paprikas, peppercorns, vinegar, and olive oil in a mini food processor and process until a coarse paste forms. Place the pork in a glass bowl and rub the spice paste all over it. Cover the pork with plastic wrap and refrigerate it for 4 to 6 hours. Let it come to room temperature before baking.
- Preheat the oven to 375 ?.
- Place the salt and egg whites in a large bowl and stir until evenly moistened. The paste should just hold together. If it doesn't, sprinkle in a little water.
- Line a rimmed baking sheet with foil and place the pork on it. Coat the pork completely with the salt paste. Bakethe pork until cooked through, about 35 minutes. To test for doneness, insert an instant-read thermometer through the salt crust into the center of the loin; it should register 155 ?. If it's not quite there yet, bakethe pork 7 to 10 minutes longer.
- Transfer the pork to a cutting board and let it rest for 5 minutes. Using a wooden spoon, tap the salt crust to crack it and lift it off in large pieces. Using a paper towel, gently wipe off any excess salt from the meat. Cut the pork into slices and serve with the Tangy Cilantro Mojo
-
)
Food tags
Meat"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
