Spicy spinach bars (recipe)

Spicy spinach bars (recipe)
Name	Spicy spinach bars
Ingredients	Butter • Eggs • Milk • Flour • Salt • Baking powder • Black pepper • Onion powder • Spinach • Cheddar cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	55.1
Fat	3.6
Protein	2.9
Carbohydrate	2.9
Fiber	0.3
Net carbohydrates	2.6
Sugar	0.1
Saturated fat	2.2
Cholesterol (mg)	23.2
Sodium	121.3
Servings	48
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy spinach bars (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy spinach bars (recipe) details

Recipe instructions

1. Preheat oven to 350.
2. Melt butter in 9x13 pan while oven preheats.
3. In large bowl whisk together egg,milk, flour, and seasonings til well blended.
4. Add spinach and cheese, stir to blend in all ingredients.
5. Coat pan well with the melted butter by tipping pan.
6. Bakefor 30 minutes, until firm and golden.
7. Cut into bars and serve warm.
   
   Food tags
   For Large Groups"