Stuffed crepes with eggs, cheddar, ham and veggies (recipe)

Stuffed crepes with eggs, cheddar, ham and veggies (recipe)
Name	Stuffed crepes with eggs, cheddar, ham and veggies
Ingredients	Butter • Eggs • Fresh herbs • Ham • Canadian cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	219.4
Fat	18.1
Protein	12.7
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	8.6
Cholesterol (mg)	394.9
Sodium	218
Servings	4
Yield	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed crepes with eggs, cheddar, ham and veggies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Stuffed crepes with eggs, cheddar, ham and veggies (recipe) image(external)

Recipe instructions

1. With supervision, kids can preheat oven to 350 degrees F.
2. Parents dice the vegetables.
3. With supervision, kids can melt 2 tbsp (30 mL) butter in a frying pan over medium heat. Add vegetables and cook for 3 to 4 minutes and remove from pan. In a bowl, mix beaten eggs, herbs, salt and pepper. Melt remaining butter in same pan and cook egg mixture as an omelette or as scrambled eggs.
4. With supervision, kids can cover each crepe with ham. Divide vegetables and eggs among crepes, placing along one edge of each crepe. Sprinkle with cheese and roll up. Place in an ovenproof dish lined with parchment paper.
5. Parents place crepes in the oven for 12 to 15 minutes.
6. Kids can serve with their favourite fresh fruit.
7. More easy and nutritious recipes are available at FamilyKitchen.ca.
   
   Food tags
   < 60 Mins"