Tension-type headache

Tension-type headache (TTH) is a common type of headache that is typically described as a pain that feels like a tight band around your forehead or at the back your head. It is often associated with muscle tightness in these areas. This condition is also known as tension headache or stress headache.

Causes

The exact cause of TTH is not known, but several factors are believed to be involved. These include stress, anxiety, poor posture, skipping meals, and lack of physical activity. Some people may also have a genetic predisposition to developing TTH.

Symptoms

The main symptom of TTH is a constant pain or pressure on both sides of the head. Other symptoms may include a dull, aching head pain; sensation of tightness or pressure across your forehead or on the sides and back of your head; tenderness on your scalp, neck and shoulder muscles.

Diagnosis

TTH is usually diagnosed based on the symptoms and a physical examination. The doctor may also ask about your medical history and lifestyle to rule out other possible causes of your headache.

Treatment

Treatment for TTH includes over-the-counter pain relievers, prescription medications, stress management, and lifestyle changes such as regular physical activity and a healthy diet.

See also

• Migraine
• Cluster headache
• Chronic daily headaches

References

Tension-type headache Resources
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