Turkey lettuce boats (recipe)

Turkey lettuce boats (recipe)
Name	Turkey lettuce boats
Ingredients	Olive oil • Turkey • Gem lettuce • Garlic cloves • Mild chili powder • Ground cumin • Paprika • Tomatoes • Chicken broth • Avocado • Tomatoes • Spring onions
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	88.7
Fat	5
Protein	7.6
Carbohydrate	5
Fiber	3.1
Net carbohydrates	1.9
Sugar	1
Saturated fat	1.1
Cholesterol (mg)	20.4
Sodium	143.1
Yield	15 boats
Reviewaggregate

{{ |= light and a great low carbohydrate recipe. }}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey lettuce boats (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Turkey lettuce boats (recipe) image(external)

Recipe instructions

1. Heat the olive oil in a frying pan.
2. Crush the garlic cloves, then add into the pan along with the turkey mince and cook over a medium-high heat until the mince has whitened, gently breaking it up as you cook. (Approximately 5 minutes).
3. Add in the mild chilli powder, cumin, paprika, chopped tomatoes and chicken broth then stir until well combined. Once boiling - reduce the heat to a gentle simmer and leave for 5 minutes.
4. Meanwhile chop the avocado, tomato and spring onion into small chunks and peal the leaves from the lettuce.
5. Once the mince is ready, add 1 tablespoon of mince to each lettuce leaf, then top with avocado, tomato, spring onion, Greek yoghurt and pumpkin seeds to serve.
   
   Food tags
   < 15 Mins"