Western dietary pattern

Western dietary pattern is a dietary habit that is commonly observed in Western countries. The diet is typically high in red meat, sugar, and fat, while being low in fruit, vegetables, and whole grains. This dietary pattern has been associated with an increased risk of obesity, heart disease, diabetes, and other non-communicable diseases.

Overview

The Western dietary pattern is characterized by a high intake of red meat, processed meat, sugar-sweetened foods and drinks, fried foods, and alcohol. It is also characterized by a low intake of fruit, vegetables, legumes, fish, and whole grains. This dietary pattern is often contrasted with the Mediterranean diet, which is high in fruit, vegetables, fish, and whole grains, and low in red meat and processed foods.

Health effects

Numerous studies have found that the Western dietary pattern is associated with an increased risk of various non-communicable diseases, including obesity, heart disease, diabetes, and certain types of cancer. This is likely due to the high levels of saturated fat, trans fat, and sugar in the diet, as well as the low levels of fiber, vitamins, and minerals.

See also

• Mediterranean diet
• DASH diet
• Healthy diet
• Diet and obesity

References

Western dietary pattern Resources
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