Eastern lamb roast rub (recipe)
Eastern lamb roast rub (recipe) | |
---|---|
Name | Eastern lamb roast rub |
Ingredients | Seasoning salt • Ground cardamom • Cayenne pepper • Five-spice powder |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 6 |
Fat | 0.2 |
Protein | 0.2 |
Carbohydrate | 1.2 |
Fiber | 0.5 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.5 |
Yield | 1 batch |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eastern lamb roast rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Blend all the rub ingredients.
- Rub this blend all over the roast.
- Allow the roast to sit for a few minutes after applying the rub and prior to roasting.
- Not all the rub will stick to the roast -- that's okay. Just use whatever sticks.
- NOTE: I also like to melt a stick of butter and pour carefully over the roast once it has been seasoned and is in the roaster.
Food tags
Indian, Spicy, Savory,, Beginner Cook, Easy, Inexpensive
Eastern lamb roast rub (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD