Low fat pork and kimchi dumplings (recipe)

Low fat pork and kimchi dumplings (recipe)
Name	Low fat pork and kimchi dumplings
Ingredients	Green onion • Cornstarch • Fresh ginger • Mirin • Low sodium soy sauce • Dry mustard • Ground pork • Cornstarch • Green onion • Low sodium soy sauce • Mirin • Rice vinegar • Sesame seeds
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	60
Fat	3.8
Protein	3.1
Carbohydrate	3.2
Fiber	0.4
Net carbohydrates	2.8
Sugar	0.6
Saturated fat	1.2
Cholesterol (mg)	10.2
Sodium	278.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Low fat pork and kimchi dumplings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Low fat pork and kimchi dumplings (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Low fat pork and kimchi dumplings (recipe)

1. To prepare dumplings, combine first 10 ingredients. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon about 1 1/2 teaspoons pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumplings, seam sides up, on a baking sheet sprinkled with 1 teaspoon cornstarch (cover loosely with a towel to prevent drying).
2. Arrange half of the dumplings in a single layer in a bamboo or vegetable steamer coated with cooking spray. Steam dumplings, covered, for 10 minutes. Remove dumplings from steamer; keep warm. Repeat procedure with remaining dumplings.

3. To prepare sauce, combine 1 tablespoon onions and remaining ingredients. Serve sauce with dumplings.
   
   

   Food tags
   , Easy

Low fat pork and kimchi dumplings (recipe) details

Time:
Prep Time in Hours and Mins:45M

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