Gluten mock clams (recipe)

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Gluten mock clams (recipe)
NameGluten mock clams
IngredientsWater Barley malt Salt Fresh lemon juice Gluten
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories27.4
Fat2.3
Protein0.2
Carbohydrate1.8
Fiber0.1
Net carbohydrates1.7
Sugar0.1
Saturated fat0.3
Cholesterol (mg)0
Sodium196.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Gluten mock clams (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Gluten mock clams (recipe)


  1. Tear seaweed, if available, into 1-inch pieces. Place in a saucepan.
  2. Add water. Stir in malt, salt, oil and lemon juice.
  3. Break gluten into small clam-size pieces and set aside.
  4. Bring water mixture to a gentle boil. Drop the gluten pieces into boiling broth. The gluten will sink. As soon as they rise to the top of the liquid, remove them with a slotted spoon and drain on paper towels.
  5. The seawheat will be cooked in about 3 minutes and will have the chewy texture of clams. If they have a spongy texture, the water has boiled too rapidly or the gluten has been cooked too long.
  6. Seawheat can be eaten immediately, dipped in sauce, or it can be breaded and deep-fried to resemble fried clams.

    Food tags
    Vegan,


Gluten mock clams (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD