Pork dumplings (recipe)
| Pork dumplings (recipe) | |
|---|---|
| Name | Pork dumplings |
| Ingredients | Wonton wrappers • Ground pork • Garlic cloves • Green onions • Soy sauce • Egg • Chinese cabbage |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 52.5 |
| Fat | 2.2 |
| Protein | 3 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 10.3 |
| Sodium | 92.9 |
| Yield | 100 dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork dumplings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, combine the pork, ginger, garlic, green onion, soy sauce, sesame oil, egg and cabbage.
- Stir until well mixed.
- Place 1 heaping teaspoon of pork filling onto each wonton skin.
- Moisten edges with water and fold edges over to form a triangle shape.
- Roll edges slightly to seal in filling.
- Set dumplings aside on a lightly floured surface until ready to cook.
- To Cook: Steam dumplings in a covered bamboo or metal steamer for about 15 - 20 minutes.
- Serve immediately
-
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Food tags
High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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