Hijiki with carrots (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Hijiki with carrots (recipe)
NameHijiki with carrots
IngredientsWater Carrot Rice vinegar Sea salt White pepper Toasted sesame seeds
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories31.2
Fat2.3
Protein0.3
Carbohydrate2.6
Fiber0.8
Net carbohydrates1.8
Sugar1.2
Saturated fat0.3
Cholesterol (mg)0
Sodium310.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Hijiki with carrots (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hijiki with carrots (recipe)


  1. Rinse hijiki to remove any sand. (If you don't have a fine mesh strainer, just swirl the seaweed around in a bowl of water, then drain..
  2. Place hijiki in a bowl with 1/2 cup warm water. Let soak for 15 minutes.
  3. In a small saucepan, heat sesame oil over low-medium heat. Add carrots and cook until softened.
  4. Add hijiki, citrus juice or vinegar, sea salt, and a dash of white pepper to the carrots. Heat through.
  5. Sprinkle with sesame seeds and serve warm or cool.

    Food tags
    < 30 Mins"


Hijiki with carrots (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD