Homemade clarified butter ghee (recipe)
Homemade clarified butter ghee (recipe) | |
---|---|
Name | Homemade clarified butter (ghee) |
Ingredients | Unsalted butter • Salt |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 210.9 |
Fat | 23.9 |
Protein | 0.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 15.1 |
Cholesterol (mg) | 63.2 |
Sodium | 12.3 |
Yield | 17 oz |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade clarified butter ghee (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the butter along with the salt into a heavy bottomed vessel and keep on a medium flame.
- Reduce the heat when the melted butter starts bubbling.
- Keep on very low heat, stirring frequently, for about 15 minutes till the residue is brown in color and it gives out a good aroma (well personally I don't like the aroma at all).
- Let it stand for 10 minutes. Strain and bottle the ghee. Discard the residue. Refrigerate the bottled ghee.
Food tags
Very Low Carbs, Low Protein,, Easy
Homemade clarified butter ghee (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD