Healthy spinach soup (recipe)
Healthy spinach soup (recipe) | |
---|---|
Name | Healthy spinach soup |
Ingredients | Spinach • Onion • Butter • Canola oil • Water |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 27 |
Fat | 1.4 |
Protein | 0.8 |
Carbohydrate | 3.4 |
Fiber | 0.8 |
Net carbohydrates | 2.6 |
Sugar | 1.2 |
Saturated fat | 0.8 |
Cholesterol (mg) | 3.4 |
Sodium | 28.8 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy spinach soup (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Clean Spinach in cold running water.
- 2. Boil spinach for 4-5 minutes or till soft.
- 3. Use a colander to remove water from spinach. Run it in cold water.
- 4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.
- 5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.
- 6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.
- 7. Put little cream on top when serving in bowl.
- Serve hot.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy
Healthy spinach soup (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD