Seasoned mung bean sprouts--sukju namul muchim (recipe)
| Seasoned mung bean sprouts--sukju namul muchim (recipe) | |
|---|---|
| Name | Seasoned mung bean sprouts--sukju namul muchim |
| Ingredients | Mung bean sprouts • Garlic cloves • Salt • Green onions • Toasted sesame seeds |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 54.5 |
| Fat | 4.6 |
| Protein | 1.3 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 1.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 3.2 |
| Servings | 6 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned mung bean sprouts--sukju namul muchim (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seasoned mung bean sprouts--sukju namul muchim (recipe) details
Seasoned mung bean sprouts--sukju namul muchim (recipe) image(external)
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- Bring a pot of water to a boil, then blanch the mung bean sprouts by adding them to the water and leaving them for a minute or two, until they begin to soften. Immediately drain them but DO NOT RINSE! (this causes them to retain more moisture, weighing down the shoots and making them soggy. Let them to cool in the colander, occasionally giving them a toss.
- While they cool, slice the green onion on the bias into pieces about 2-3mm thick. Add these to the blanched bean sprouts, along with the garlic, salt, sesame seeds and sesame oil, then lightly toss until they are evenly coated.
-
Once completely cooled, store in an airtight container.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Seasoned mung bean sprouts--sukju namul muchim (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
